http://www.cagefrontspunchbar.com/

A friendly forum which helps with advive and guidance along with great friendly banter run by a team of excellent moderators

 http://www.ioa-com-gb.co.uk/main_page.html

I am a member of the informative and helpfull IOA

contact Ricahard Lumley http://www.richardlumley.co.uk/

 

 http://featheredflyer.net/index.php

The first site i joined, friendly and helpfull, professionally run by laus who has a excellent team behind him

 http://www.nativebirds.co.uk/

A very good site full of info and help